When it comes to skin health, your diet is just as important as the skincare products you use. Here, we present five herbs that can enhance the quality of your skin.
1. Chamomile (Matricaria chamomilla and Chamaemelum nobile)
Chamomile has been utilized for its medicinal properties for a millennia, with references to its use dating back to ancient Egyptian hieroglyphics. There are two types of chamomile: German Chamomile and Roman Chamomile.
Beyond its renowned soothing effects, chamomile boasts potent anti-inflammatory properties. This makes it valuable for a range of conditions, from soothing teething and colic in infants to reducing wrinkles as we age.
The antioxidant qualities of chamomile not only promote overall skin health by fading dark spots and diminishing fine lines but may also alleviate the severity of certain persistent skin irritations like eczema.
Chamazuline, the primary compound responsible for chamomile’s antioxidant and anti-inflammatory attributes, is more concentrated in German Chamomile than in Roman Chamomile.
Chamomile can be consumed as a soothing tea or taken as a supplement. Used chamomile tea bags are often applied to reduce under-eye puffiness. Additionally, many skincare products incorporate chamomile oils or extracts to brighten the skin and lighten dark spots and blemishes.
2. Fenugreek (Trigonella foenum-graecum)
Fenugreek is both aesthetically pleasing and nutritionally beneficial, containing high levels of vitamins A and C, as well as dietary iron. Its sweet, nutty flavor makes it a versatile addition to various dishes. Fresh fenugreek leaves can enhance soups, stews, and curries, while fenugreek greens and sprouted seeds can be sprinkled on salads. Vitamin C, in particular, is pivotal for skin health due to its role in collagen synthesis, which imparts elasticity to the skin.
Fenugreek seeds, also known as methi, are employed in Middle Eastern and African cuisines. In addition to the aforementioned vitamins and minerals, these seeds provide calcium, vitamin B, and manganese, all essential for radiant, healthy skin. Fenugreek seeds are sometimes used as a mask to brighten both the skin and hair. When coarsely ground, they serve as an effective exfoliator, toning the skin and reducing facial oiliness.
However, exercise caution when introducing fenugreek into your diet, as individuals allergic to peanuts, chickpeas, soybeans, or green peas may also react to fenugreek. Moreover, fenugreek may interfere with the anticoagulant medication warfarin, potentially leading to bleeding.
3. Rosemary
Rosemary is a well-known culinary herb, adding a distinct, sharp flavor to soups, stews, and roasts. It also maintains freshness in the refrigerator longer than most other herbs. In addition to providing essential vitamins A and C, rosemary contributes crucial minerals like calcium, potassium, copper, and magnesium to your diet.
The essential oils within rosemary are the real skin health champions in this pungent herb. Incorporating rosemary into exfoliation scrubs, cleansers, and moisturizers can invigorate your skincare regimen. Rosemary oil possesses antibacterial and anti-inflammatory properties without causing skin dryness, making it an excellent choice for combating acne.
Nevertheless, individuals taking ACE inhibitors, diuretics, or lithium should avoid rosemary, as it can interact with these medications. Additionally, rosemary may interfere with anticoagulant drugs, increasing the risk of bleeding and bruising for those with bleeding disorders and potentially exacerbating seizure disorders.
4. Lavender
Lavender is a fragrant herb frequently found in soaps, lotions, and perfumes, renowned for its calming and sleep-inducing effects in aromatherapy.
Similar to rosemary, lavender exhibits antiseptic and anti-inflammatory properties, making it effective in reducing fine lines, wrinkles, and acne breakouts. The cooling compounds present in lavender also soothe sunburned, puffy skin. Lavender may even play a role in addressing skin disorders like eczema and psoriasis.
While lavender is not commonly used in culinary contexts in the United States, it is indeed an edible herb. Incorporate lavender into breads, beverages, and desserts to infuse a delightful floral flavor while adding essential nutrients like vitamin A, calcium, and iron to your diet, all contributing to vibrant and healthy skin.
5. Turmeric (Curcuma longa)
Turmeric is a staple in dishes across Asia, Africa, and the Middle East, lending a warm, earthy flavor to culinary creations while delivering a wealth of skin-nourishing benefits, including abundant vitamin C, potassium, and zinc.
Curcumin, a vibrant yellow compound found in turmeric, exhibits significant anti-inflammatory and antioxidant properties. Turmeric not only serves as a skin-healthy dietary addition but ground turmeric can also reduce inflammation, combat acne, and impart a youthful, radiant complexion.
However, be mindful when using turmeric, as its bright color can stain fabrics and temporarily tint the skin yellow or orange. This discoloration usually fades with soap and water, but allow sufficient time before heading out after using a turmeric mask.
While these herbs are generally safe for consumption, it’s prudent to consult a healthcare professional familiar with your medical history before making significant dietary changes. The compounds that make these plants beneficial for your skin may exacerbate certain conditions or interact with medications you may already be taking.
