9 Best Low Sugar Fruits For Your Health

Looking for a sweet but low-sugar fruit to add to your diet? Look no further! Incorporating these low-sugar fruits into your diet can provide you with a variety of nutrients. Whether you need to limit sugar for health reasons or just want to reduce your sugar intake, you can enjoy these while still satisfying your fruit cravings.

So next time you’re looking for a healthy snack, reach for one of these low-sugar fruit options.

Top Low Sugar Fruits

Here’s a list of the top fruits with the lowest amount of sugar, and their sugar content in grams.

1. Avocado

While commonly thought of as a vegetable, avocados are actually a fruit. They contain only 0.66 grams of sugar per 100 grams. Not only are avocados low in sugar, but they’re also high in healthy fats and fiber, making them a great addition to any meal.

2. Lemons and Limes

These citrus fruits are sour and high in vitamin C.  Limes have about 1.69 grams of sugar, and lemons have about 2.50 grams of sugar per 100 grams.

3. Strawberries

If you’re looking for a sweeter fruit option, strawberries are a great choice. While they contain more sugar than the ones previously mentioned, with 4.89 grams of sugar per 100 grams, they’re still a great option that’s packed with vitamin C and antioxidants. 

4. Raspberries

Raspberries are another sweet option that’s still relatively low in sugar, with 4.42 grams of sugar per 100 grams. They’re also high in fiber and antioxidants, making them an excellent choice for a healthy snack or dessert.

5. Blackberries

These dark-colored berries have 4.9 grams of sugar per 100 grams, and are high in fiber and antioxidants.  Pick them fresh off the wild blackberry bushes that flourish during warm months.

6. Grapefruit

Grapefruit is another citrus fruit that’s great for breakfast and believed to help with weight loss.  They contain 6.89 grams of sugar per 100 grams.

7.  Kiwis

Kiwis are loaded with vitamin C and available year round, with just 6.7 grams of sugar in each one. 

8. Cantaloupe

This delicious melon contains vitamin A which gives it its orange color. They contain 8.16 grams of sugar per 100 grams.

9. Peaches

This juicy and sweet summer fruit is a great source of vitamins and minerals.  It contains 8.39 grams of sugar per 100 grams, so one medium peach has only 50 calories.

Health Benefits

There are several health benefits from eating fruit low in sugar, including:

• Weight management: Eating low-sugar fruits can help you manage your weight, as they are typically lower in calories than fruits high in sugar. This can be beneficial for those looking to lose weight or maintain a healthy weight.
• Blood sugar control: High-sugar fruits can cause a spike in blood sugar levels, which can be problematic for individuals with diabetes or insulin resistance. Eating low-sugar fruits can help regulate blood sugar levels and prevent spikes.
• Nutrient-dense: They are often packed with vitamins, minerals, and antioxidants that are essential for overall health. By incorporating a variety of these into your diet, you can ensure you’re getting a wide range of nutrients.
• Digestive health: Many low-sugar fruits are high in fiber, which can promote digestive health and help prevent constipation.
• Versatility: Low-sugar fruits can be used in a variety of dishes, from savory salads to sweet desserts. Incorporating these fruits into your diet can add flavor and variety to your meals.

These are great options if you’re looking to limit your sugar intake, while still enjoying the benefits of fruit. Incorporating a variety of fruits into your diet can provide you with essential vitamins, minerals, and fiber.  Eating low-sugar fruits can be an enjoyable and simple way to support your health and well-being.

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