Menopause is one thing that all women inevitably face. Whether you are starting to have symptoms or have reached menopause, you know that dealing with it can come with many physical and emotional changes.
You are not alone. Depression is a common mood disorder that can affect anyone, regardless of age, gender, or background. However, research shows that it can be particularly difficult for women over 50. There are many factors that can contribute to depression in this demographic, including hormonal changes, life transitions, and social isolation.
This easy recipe has pineapple glazed with butter, brown sugar and cinnamon, then grilled until caramelized. It’s fruity, sweet, and scrumptious. Best of all, pineapple has many health benefits!
Are you feeling down and blue? Have you ever thought of digging your hands into the soil and planting some seeds? Believe it or not, gardening can actually have similar effects to antidepressants. Recent studies have shown that bacteria in soil can work in a similar way to antidepressants. Thus, providing an all-natural solution to improve your mood and mental health.
I didn’t become a mother until later in life, and it was only then that I fully appreciated all of my mom’s love, dedication, and sacrifice for our family. Mothers and women in maternal roles perform these extraordinary acts daily, always putting their children first and often neglecting themselves.
Diabetes is a chronic disease that affects women over 50 worldwide. It is caused when your blood sugar, or blood glucose, is too high. Glucose is your primary source of energy and comes from the foods you eat, and diabetes occurs when your body is unable to produce or use insulin effectively, resulting in high levels of glucose in your blood.
We all have encountered people in our lives who are toxic. There are individuals who always seem to have a negative outlook on life, and are quick to criticize and judge others. They can be manipulative and abusive, and have a harmful impact on your mental health. Their negativity can be a trap that pulls you down and makes you feel helpless.
The importance of practicing self-care is a topic that people have become increasingly aware of in recent years, and for good reason. For women over 50, taking care of yourself, both mentally and physically, can have a significant impact on your overall health and quality of life.
As women age, our eyes undergo changes that can affect our vision and overall ocular health. It is crucial for women over 50 to take care of your eyes and schedule regular exams to prevent age-related diseases and preserve your vision. Let’s discuss some of the most essential eye care tips for women over 50.
Heart disease is a serious health condition that affects millions of people worldwide, and women over 50 are at a higher risk of developing it. It’s a leading cause of death among women over 50 years old, with one in three women developing some form of cardiovascular disease in their lifetime.