Spring is upon us and my neighborhood is bursting with cherry blossoms once more! I love this time of year when I can take in the beauty of the trees during my walks. I took the pretty photos below while out and about this week, but honestly, they don’t do them justice compared to how beautiful they are in person!
Indulge in a delicious and nutritious treat with this Chocolate Chia Seed Pudding recipe. This easy, four-ingredient pudding comes together quickly and is creamy, satisfying and very healthy! The small but mighty chia seeds are considered a “superfood” because they are packed with nutrients.
For women over 50, preparing for retirement and ensuring your future financial health is something that cannot be emphasized enough. Women work so much of their lives, in the home and at their jobs, making ends meet and raising families. As we age, financial security plays a really important role as we look to maintain our quality of life in retirement.
The practice of intermittent fasting dates back to ancient times, with some cultures around the world still practicing it regularly. In recent times, intermittent fasting has become one of the most trendy and talked about diets out there. Many people tout its range of health and weight loss benefits. It has also become popular because there are theoretically no restrictions on what you can eat. So how can you know if it’s right for you?
Bone health was not something that I gave a lot of thought to, even into my late 40s. I was active, ate well, took my multivitamin, and never had any previous issues. It wasn’t until my aunt had a bone density scan that came back with poor results that she strongly urged me to make bone health a priority.
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