Life is busy, so instead of cooking at home, it can be easy to grab food when you’re out. Although eating out may be convenient and satisfy your hunger in the moment, it may not be as nutritious as homemade food and much more expensive.
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9 best dietary supplements for women over 50, to help you get your fill of essential nutrients and optimize your health.
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The 9 best low-sugar fruits to eat for your health, if you need to limit sugar in your diet or just want to reduce your sugar intake.
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Clutter has a direct impact on your mental and physical health. Get tips on how to declutter, and improve your overall well-being.
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Menopause can cause many physical and emotional changes in women. Learn what the stages and symptoms of menopause are, as well as treatment options.
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You are not alone. Learn the causes and symptoms of depression in women over 50, and strategies for how to prevent and treat it.
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This easy recipe has pineapple glazed with butter, brown sugar and cinnamon, then grilled until…
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Soil bacteria acts as a natural antidepressant, and can boost your mood and mental health by making you feel happy.
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The power of a mother’s love, devotion, and sacrifice are what make her so special. Here are 10 ways to show appreciation for your mom.