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    HealthWellness

    Reiki: An Introduction To The Healing Art

    by Sam April 13, 2023
    written by Sam

    What is Reiki?

    Reiki is a form of alternative medicine that has been gaining popularity in recent years. It is a Japanese art that involves the use of healing energy to promote physical, emotional, and spiritual well-being. The word “Reiki” is made up of two Japanese words: “rei,” which means universal, and “ki,” which means life force energy. Together, they create a powerful healing system that has been used for centuries.

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  • Life & Home

    Springtime | It’s Cherry Blossom Season

    by Sam April 6, 2023
    by Sam

    Spring is upon us and my neighborhood is bursting with cherry blossoms once more!  I…

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  • FoodRecipes

    4-Ingredient Chocolate Chia Seed Pudding

    by Sam April 4, 2023
    by Sam

    This easy, 4-ingredient Chocolate Chia Seed Pudding recipe comes together quickly, and is creamy, satisfying and very healthy!

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  • Life & Home

    How To Prepare For Retirement | Women Over 50

    by Sam April 3, 2023
    by Sam

    Tips to planning and saving for retirement.

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  • HealthWellness

    Fasting For Women Over 50 | What To Know

    by Sam March 25, 2023
    by Sam

    Intermittent fasting can have many health benefits for women over 50. Learn if it’s the right diet for you.

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  • FitnessHealthWellness

    Make Bone Health a Priority

    by Sam March 22, 2023
    by Sam

    Tips on how to prevent osteoporosis and bone loss.

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Hi, I'm Sam! I feel so privileged to be part of the fabulous 50+ club. I have endless curiosity about beauty, style, and wellness. Let's explore!

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